{"id":7774,"date":"2026-05-31T21:05:41","date_gmt":"2026-05-31T19:05:41","guid":{"rendered":"https:\/\/sports-femmes.com\/blog\/?page_id=7774"},"modified":"2026-05-31T21:05:41","modified_gmt":"2026-05-31T19:05:41","slug":"accueil-v2","status":"publish","type":"page","link":"https:\/\/sports-femmes.com\/blog\/","title":{"rendered":"Sports Femmes \u2014 Le m\u00e9dia du sport au f\u00e9minin : entra\u00eenement, nutrition, bien-\u00eatre"},"content":{"rendered":"<div class=\"gb-container gb-container-sx-hero-c sx-hero\">\n<div class=\"gb-container gb-container-sx-hero-in sx-hero__wrap\">\n<style id=\"mc-css\">\n\/* CORE \u2014 mc-wrap = container 1200px CENTERED d\u00e9fensif *\/\n.mc-wrap{max-width:1200px;margin:0 auto;padding:0 24px;box-sizing:border-box;width:100%}\n\/* HERO \u2014 grid 2-col forc\u00e9, image gauche, card droite *\/\n.mc-hero{display:grid !important;grid-template-columns:1.05fr 1fr;gap:44px;align-items:center;margin:44px 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img{width:100%;height:100%;object-fit:cover;display:block}\n.mc-aside-tt{font-size:13.5px;line-height:1.3}\n.mc-aside-item:hover .mc-aside-tt{opacity:.7}\n\/* ANTI-R\u00c9GRESSION baseline d\u00e9fensive *\/\nbody #right-sidebar,body #left-sidebar,body aside.sidebar,body .widget-area.sidebar{display:none !important}\nbody .content-area,body #primary{float:none !important;width:100% !important;max-width:100% !important}\nbody .site-description,body p.main-title{display:none !important}\n@media(min-width:769px){body .main-navigation .main-nav ul{display:flex !important;flex-wrap:nowrap !important;justify-content:center !important;align-items:center !important;margin:0 !important;padding:0 !important;list-style:none !important}body .main-navigation .main-nav ul li{display:inline-block !important;float:none !important;margin:0 !important}body .main-navigation .main-nav ul li a{display:inline-block !important;padding:10px 14px !important;white-space:nowrap !important}}\n@media(max-width:900px){.mc-hero,.mc-hero:has(.mc-hero__aside){grid-template-columns:1fr;gap:24px}.mc-hero__media,.mc-hero__text{grid-column:auto}.mc-cards{grid-template-columns:1fr 1fr !important}.mc-hero__aside{border-left:none;padding-left:0;border-top:1px solid rgba(128,128,128,.2);padding-top:20px}}\n@media(max-width:560px){.mc-cards{grid-template-columns:1fr !important}}\n<\/style><div class=\"mc-wrap\"><div class=\"sx-hero mc-hero\"><div class=\"sx-hero__media mc-hero__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6959766\/pexels-photo-6959766.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Sortie entre copines : et si on retournait au bowling ?\" loading=\"lazy\" \/><\/div><div class=\"sx-hero__text mc-hero__text\"><div class=\"sx-hero__kicker mc-hero__kicker\">\u00c0 la une<\/div><h2 class=\"sx-hero__title mc-hero__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/a-la-une\/sortie-entre-copines-bowling\/\">Sortie entre copines : et si on retournait au bowling ?<\/a><\/h2><p class=\"sx-hero__excerpt mc-hero__excerpt\">\u26a1 En bref Le bowling entre copines reste une valeur s\u00fbre : aucun niveau requis, tout se g\u00e8re sur place. Journ\u00e9e = ambiance papotage et tarifs plus doux ; soir\u00e9e = version\u2026<\/p><div class=\"sx-hero__byline mc-hero__byline\">Par <strong>Axel L.<\/strong> \u00b7 R\u00e9daction<\/div><a class=\"sx-hero__cta mc-hero__cta\" href=\"https:\/\/sports-femmes.com\/blog\/a-la-une\/sortie-entre-copines-bowling\/\">Lire l'article \u2192<\/a><\/div><\/div><\/div>\n\n<\/div>\n<\/div>\n\n<!-- ============================================================\n   02 \u2014 STATS BAR (diff\u00e9renciateur v2)\n   ============================================================ -->\n\n<section class=\"sx-statsbar\">\n  <div class=\"sx-statsbar__wrap\">\n    <div class=\"sx-statsbar__item\">\n      <p class=\"sx-statsbar__num\"><em>120+<\/em><\/p>\n      <p class=\"sx-statsbar__label\">guides &amp; analyses<\/p>\n    <\/div>\n    <div class=\"sx-statsbar__item\">\n      <p class=\"sx-statsbar__num\">4<\/p>\n      <p class=\"sx-statsbar__label\">d\u00e9partements couverts<\/p>\n    <\/div>\n    <div class=\"sx-statsbar__item\">\n      <p class=\"sx-statsbar__num\"><em>2024<\/em><\/p>\n      <p class=\"sx-statsbar__label\">ann\u00e9e de cr\u00e9ation<\/p>\n    <\/div>\n    <div class=\"sx-statsbar__item\">\n      <p class=\"sx-statsbar__num\">1\/sem<\/p>\n      <p class=\"sx-statsbar__label\">nouveau dossier<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============================================================\n   03 \u2014 DEPARTMENTS (5 cellules clair)\n   ============================================================ -->\n<section class=\"sx-depts\">\n  <div class=\"sx-depts__wrap\">\n    <header class=\"sx-section__header\">\n      <div>\n        <span class=\"sx-section__label\">Nos rubriques<\/span>\n        <h2 class=\"sx-section__title\">Tout l&rsquo;univers du sport au f\u00e9minin en cinq d\u00e9partements<\/h2>\n      <\/div>\n    <\/header>\n    <nav class=\"sx-depts__grid\">\n      <a class=\"sx-dept\" href=\"\/programmes-dentrainement\/\">\n        <div>\n        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sant\u00e9<\/h3>\n        <\/div>\n        <span class=\"sx-dept__count\">R\u00e9cup\u00e9ration &amp; \u00e9quilibre<\/span>\n      <\/a>\n      <a class=\"sx-dept\" href=\"\/blog\/actualites\/\">\n        <div>\n          <div class=\"sx-dept__icon\">05<\/div>\n          <h3 class=\"sx-dept__name\">Actualit\u00e9s<\/h3>\n        <\/div>\n        <span class=\"sx-dept__count\">Les essentiels du moment<\/span>\n      <\/a>\n    <\/nav>\n  <\/div>\n<\/section>\n\n<section class=\"sx-section sx-section--cream\">\n  <div class=\"sx-wrap\">\n    <header class=\"sx-section__header\">\n      <div>\n        <span class=\"sx-section__label\">Derni\u00e8res publications<\/span>\n        <h2 class=\"sx-section__title\">Les nouveaut\u00e9s cette semaine<\/h2>\n      <\/div>\n      <a class=\"sx-section__more\" href=\"\/programmes-dentrainement\/\">Voir tout <svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M2 8h12M9 3l5 5-5 5\"\/><\/svg><\/a>\n    <\/header>\n  <\/div>\n<\/section>\n\n\n<!-- 04 \u2014 Cards 3 cols (Derni\u00e8res publications) -->\n<div class=\"gb-container gb-container-sx-recent-c sx-section sx-section--cream\">\n<div class=\"gb-container gb-container-sx-recent-in sx-wrap\">\n<div class=\"mc-wrap\"><div class=\"sx-cards mc-cards\" style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:32px 28px\"><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6959766\/pexels-photo-6959766.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Sortie entre copines : et si on retournait au bowling ?\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">\u00c0 la une<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/a-la-une\/sortie-entre-copines-bowling\/\">Sortie entre copines : et si on retournait au bowling ?<\/a><\/h3><p class=\"sx-card__date mc-card__date\">17 Juil 2026<\/p><\/article><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8007584\/pexels-photo-8007584.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Reprendre le sport : les questions qu&rsquo;on se pose vraiment\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">Reprendre le sport<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/programmes-dentrainement\/reprendre-le-sport\/reprendre-le-sport-les-questions-quon-se-pose-vraiment\/\">Reprendre le sport : les questions qu&rsquo;on se pose vraiment<\/a><\/h3><p class=\"sx-card__date mc-card__date\">16 Juil 2026<\/p><\/article><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/37070839\/pexels-photo-37070839.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Faire du sport le matin ou le soir : qu&rsquo;est-ce qui est mieux ?\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">Reprendre le sport<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/programmes-dentrainement\/reprendre-le-sport\/faire-du-sport-le-matin-ou-le-soir-quest-ce-qui-est-mieux\/\">Faire du sport le matin ou le soir : qu&rsquo;est-ce qui est mieux ?<\/a><\/h3><p class=\"sx-card__date mc-card__date\">16 Juil 2026<\/p><\/article><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/28351340\/pexels-photo-28351340.png?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Faut-il s&rsquo;\u00e9tirer avant ou apr\u00e8s le sport ?\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">Reprendre le sport<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/programmes-dentrainement\/reprendre-le-sport\/faut-il-setirer-avant-ou-apres-le-sport\/\">Faut-il s&rsquo;\u00e9tirer avant ou apr\u00e8s le sport ?<\/a><\/h3><p class=\"sx-card__date mc-card__date\">16 Juil 2026<\/p><\/article><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/12003826\/pexels-photo-12003826.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Est-ce que la musculation rend les femmes massives ?\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">Reprendre le sport<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/programmes-dentrainement\/reprendre-le-sport\/est-ce-que-la-musculation-rend-les-femmes-massives\/\">Est-ce que la musculation rend les femmes massives ?<\/a><\/h3><p class=\"sx-card__date mc-card__date\">16 Juil 2026<\/p><\/article><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8692132\/pexels-photo-8692132.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Quand reprendre le sport apr\u00e8s un accouchement ?\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">Reprendre le sport<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/programmes-dentrainement\/reprendre-le-sport\/quand-reprendre-le-sport-apres-un-accouchement\/\">Quand reprendre le sport apr\u00e8s un accouchement ?<\/a><\/h3><p class=\"sx-card__date mc-card__date\">16 Juil 2026<\/p><\/article><\/div><\/div>\n\n<\/div>\n<\/div>\n\n<!-- ============================================================\n   05 \u2014 COMPARATEUR (diff\u00e9renciateur cl\u00e9 v2)\n   ============================================================ -->\n\n<section class=\"sx-compare\">\n  <div class=\"sx-compare__wrap\">\n    <header class=\"sx-section__header\">\n      <div>\n        <span class=\"sx-section__label\">Le comparateur<\/span>\n        <h2 class=\"sx-section__title\">Notre Top 5 du moment<\/h2>\n        <p class=\"sx-section__sub\">Les guides les plus consult\u00e9s et plus utiles, class\u00e9s par notre r\u00e9daction.<\/p>\n      <\/div>\n    <\/header>\n  <\/div>\n<\/section>\n\n\n<div class=\"gb-container gb-container-sx-compare-c sx-compare\">\n<div class=\"gb-container gb-container-sx-compare-in sx-compare__wrap\">\n<div class=\"mc-wrap\"><div class=\"sx-cards mc-cards\" style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:32px 28px\"><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6959766\/pexels-photo-6959766.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Sortie entre copines : et si on retournait au bowling ?\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">\u00c0 la une<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/a-la-une\/sortie-entre-copines-bowling\/\">Sortie entre copines : et si on retournait au bowling ?<\/a><\/h3><p class=\"sx-card__date mc-card__date\">17 Juil 2026<\/p><\/article><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8007584\/pexels-photo-8007584.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Reprendre le sport : les questions qu&rsquo;on se pose vraiment\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">Reprendre le sport<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/programmes-dentrainement\/reprendre-le-sport\/reprendre-le-sport-les-questions-quon-se-pose-vraiment\/\">Reprendre le sport : les questions qu&rsquo;on se pose vraiment<\/a><\/h3><p class=\"sx-card__date mc-card__date\">16 Juil 2026<\/p><\/article><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/37070839\/pexels-photo-37070839.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Faire du sport le matin ou le soir : qu&rsquo;est-ce qui est mieux ?\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">Reprendre le sport<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/programmes-dentrainement\/reprendre-le-sport\/faire-du-sport-le-matin-ou-le-soir-quest-ce-qui-est-mieux\/\">Faire du sport le matin ou le soir : qu&rsquo;est-ce qui est mieux ?<\/a><\/h3><p class=\"sx-card__date mc-card__date\">16 Juil 2026<\/p><\/article><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/28351340\/pexels-photo-28351340.png?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Faut-il s&rsquo;\u00e9tirer avant ou apr\u00e8s le sport ?\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">Reprendre le sport<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/programmes-dentrainement\/reprendre-le-sport\/faut-il-setirer-avant-ou-apres-le-sport\/\">Faut-il s&rsquo;\u00e9tirer avant ou apr\u00e8s le sport ?<\/a><\/h3><p class=\"sx-card__date mc-card__date\">16 Juil 2026<\/p><\/article><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/12003826\/pexels-photo-12003826.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Est-ce que la musculation rend les femmes massives ?\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">Reprendre le sport<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/programmes-dentrainement\/reprendre-le-sport\/est-ce-que-la-musculation-rend-les-femmes-massives\/\">Est-ce que la musculation rend les femmes massives ?<\/a><\/h3><p class=\"sx-card__date mc-card__date\">16 Juil 2026<\/p><\/article><\/div><\/div>\n\n<\/div>\n<\/div>\n\n<!-- ============================================================\n   06 \u2014 EDITO BUSINESS (sobre, 1\/3 + 2\/3)\n   ============================================================ -->\n\n<section class=\"sx-edito\">\n  <div class=\"sx-edito__wrap\">\n    <div class=\"sx-edito__left\">\n      <div class=\"sx-edito__kicker\">L&rsquo;\u00e9dito de la r\u00e9daction<\/div>\n      <h2 class=\"sx-edito__title\">Le sport au f\u00e9minin m\u00e9rite mieux que des promesses<\/h2>\n    <\/div>\n    <div class=\"sx-edito__right\">\n      <p class=\"sx-edito__body\">Trop de contenus fitness vendent du r\u00eave : transformation express, r\u00e9gimes miracles, m\u00e9thodes \u00ab\u00a0secr\u00e8tes\u00a0\u00bb. Chez Sports Femmes, on prend le contre-pied. Chaque programme, chaque conseil nutrition et chaque analyse part de ce qui fonctionne vraiment dans la dur\u00e9e \u2014 test\u00e9, sourc\u00e9, expliqu\u00e9.<\/p>\n      <p class=\"sx-edito__body\">Notre ligne est simple : aider les sportives \u00e0 comprendre leur corps, structurer leur entra\u00eenement et progresser sans se blesser ni s&rsquo;\u00e9puiser. Pas de culpabilisation, pas de raccourci dangereux. Juste une r\u00e9daction qui vous respecte.<\/p>\n      <div class=\"sx-edito__sig\">\n        <img decoding=\"async\" class=\"sx-edito__avatar sx-edito__avatar--img\" src=\"https:\/\/sports-femmes.com\/blog\/wp-content\/uploads\/2026\/06\/persona_axel-l.jpg\" alt=\"Axel L.\" loading=\"lazy\" \/>\n        <div>\n          <p class=\"sx-edito__name\">Axel L.<\/p>\n          <p class=\"sx-edito__role\">R\u00e9dacteur en chef \u00b7 Sport &#038; Pronostics<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"sx-section sx-section--cream\">\n  <div class=\"sx-wrap\">\n    <header class=\"sx-section__header\">\n      <div>\n        <span class=\"sx-section__label\">Sports &amp; disciplines<\/span>\n        <h2 class=\"sx-section__title\">Bouger, qu&rsquo;on soit en salle ou en plein air<\/h2>\n      <\/div>\n      <a class=\"sx-section__more\" href=\"\/sports-outdoor-et-indoor\/\">Voir tout <svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M2 8h12M9 3l5 5-5 5\"\/><\/svg><\/a>\n    <\/header>\n  <\/div>\n<\/section>\n\n\n<!-- 07 \u2014 Cards 4 cols (cat\u00e9gorie 2 ou mix) -->\n<div class=\"gb-container gb-container-sx-cons-c sx-section sx-section--cream\">\n<div class=\"gb-container gb-container-sx-cons-in sx-wrap\">\n<div class=\"mc-wrap\"><div class=\"sx-cards mc-cards\" style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:32px 28px\"><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6959766\/pexels-photo-6959766.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Sortie entre copines : et si on retournait au bowling ?\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">\u00c0 la une<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/a-la-une\/sortie-entre-copines-bowling\/\">Sortie entre copines : et si on retournait au bowling ?<\/a><\/h3><p class=\"sx-card__date mc-card__date\">17 Juil 2026<\/p><\/article><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8007584\/pexels-photo-8007584.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Reprendre le sport : les questions qu&rsquo;on se pose vraiment\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">Reprendre le sport<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/programmes-dentrainement\/reprendre-le-sport\/reprendre-le-sport-les-questions-quon-se-pose-vraiment\/\">Reprendre le sport : les questions qu&rsquo;on se pose vraiment<\/a><\/h3><p class=\"sx-card__date mc-card__date\">16 Juil 2026<\/p><\/article><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/37070839\/pexels-photo-37070839.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Faire du sport le matin ou le soir : qu&rsquo;est-ce qui est mieux ?\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">Reprendre le sport<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/programmes-dentrainement\/reprendre-le-sport\/faire-du-sport-le-matin-ou-le-soir-quest-ce-qui-est-mieux\/\">Faire du sport le matin ou le soir : qu&rsquo;est-ce qui est mieux ?<\/a><\/h3><p class=\"sx-card__date mc-card__date\">16 Juil 2026<\/p><\/article><article class=\"sx-card mc-card\"><div class=\"sx-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/28351340\/pexels-photo-28351340.png?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Faut-il s&rsquo;\u00e9tirer avant ou apr\u00e8s le sport ?\" loading=\"lazy\" \/><\/div><span class=\"sx-card__cat mc-card__cat\">Reprendre le sport<\/span><h3 class=\"sx-card__title mc-card__title\"><a href=\"https:\/\/sports-femmes.com\/blog\/programmes-dentrainement\/reprendre-le-sport\/faut-il-setirer-avant-ou-apres-le-sport\/\">Faut-il s&rsquo;\u00e9tirer avant ou apr\u00e8s le sport ?<\/a><\/h3><p class=\"sx-card__date mc-card__date\">16 Juil 2026<\/p><\/article><\/div><\/div>\n\n<\/div>\n<\/div>\n\n<!-- ============================================================\n   08 \u2014 NEWSLETTER + 09 TEAM + 10 TRUST\n   ============================================================ -->\n\n<section class=\"sx-news\">\n  <div class=\"sx-news__wrap\">\n    <div class=\"sx-news__kicker\">Newsletter hebdomadaire<\/div>\n    <h2 class=\"sx-news__title\">Votre rendez-vous sport du samedi<\/h2>\n    <p class=\"sx-news__sub\">Chaque semaine, un programme, un conseil nutrition et une analyse pour progresser \u00e0 votre rythme. Gratuit, sans bla-bla.<\/p>\n    <form class=\"sx-news__form\" onsubmit=\"event.preventDefault();this.querySelector('.sx-news__ok').classList.add('show');this.querySelector('input').value='';\">\n      <input type=\"email\" required placeholder=\"votre@email.com\" autocomplete=\"email\">\n      <button type=\"submit\">S&rsquo;abonner<\/button>\n    <\/form>\n    <p class=\"sx-news__ok\">\u2713 Inscrit. Premier email samedi matin.<\/p>\n    <p class=\"sx-news__legal\">Aucun spam. D\u00e9sinscription en 1 clic.<\/p>\n  <\/div>\n<\/section>\n\n<section class=\"sx-team\">\n  <div class=\"sx-team__wrap\">\n    <header class=\"sx-section__header\">\n      <div>\n        <span class=\"sx-section__label\">La r\u00e9daction<\/span>\n        <h2 class=\"sx-section__title\">Qui se cache derri\u00e8re Sports Femmes<\/h2>\n      <\/div>\n    <\/header>\n    <article class=\"sx-team__card\">\n      <img decoding=\"async\" class=\"sx-team__avatar sx-team__avatar--img\" src=\"https:\/\/sports-femmes.com\/blog\/wp-content\/uploads\/2026\/06\/persona_axel-l.jpg\" alt=\"Axel L.\" loading=\"lazy\" \/>\n      <div>\n        <h3 class=\"sx-team__name\">Axel L.<\/h3>\n        <p class=\"sx-team__role\">R\u00e9dacteur en chef<\/p>\n        <p class=\"sx-team__bio\">Axel L. est r\u00e9dacteur sp\u00e9cialis\u00e9 dans le sport f\u00e9minin et la pr\u00e9paration physique. Il d\u00e9crypte l&rsquo;entra\u00eenement, la nutrition et le bien-\u00eatre pour aider chaque sportive \u00e0 progresser durablement, sans dogme ni promesse miracle.<\/p>\n        <p class=\"sx-team__expertise\"><strong>Expertises :<\/strong> Entra\u00eenement &amp; force, nutrition sportive, r\u00e9cup\u00e9ration<\/p>\n      <\/div>\n    <\/article>\n  <\/div>\n<\/section>\n\n<section class=\"sx-trust\">\n  <div class=\"sx-trust__wrap\">\n    <div class=\"sx-trust__header\">\n      <span class=\"sx-trust__label\">En chiffres<\/span>\n      <h2 class=\"sx-trust__title\">Sports Femmes en quelques donn\u00e9es<\/h2>\n    <\/div>\n    <div class=\"sx-trust__grid\">\n      <div class=\"sx-trust__item\">\n        <p class=\"sx-trust__num\"><em>120+<\/em><\/p>\n        <p class=\"sx-trust__lbl\">articles publi\u00e9s<\/p>\n      <\/div>\n      <div class=\"sx-trust__item\">\n        <p class=\"sx-trust__num\">4<\/p>\n        <p class=\"sx-trust__lbl\">th\u00e9matiques sport<\/p>\n      <\/div>\n      <div class=\"sx-trust__item\">\n        <p class=\"sx-trust__num\">100%<\/p>\n        <p class=\"sx-trust__lbl\">contenus v\u00e9rifi\u00e9s<\/p>\n      <\/div>\n      <div class=\"sx-trust__item\">\n        <p class=\"sx-trust__num\"><em>2024<\/em><\/p>\n        <p class=\"sx-trust__lbl\">depuis<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<script>\n(function(){\n  document.querySelectorAll('.sx-compare__rank[data-sx-rank]').forEach((el,i)=>{\n    el.textContent = '0'+(i+1);\n  });\n  \/\/ ratings et barres variables (top 1 = 95%, descend)\n  var ratings = [4.9, 4.8, 4.7, 4.6, 4.5];\n  var widths = [98, 92, 86, 80, 74];\n  document.querySelectorAll('.sx-compare__rating[data-sx-rating]').forEach((el,i)=>{\n    el.textContent = '\u2605 ' + (ratings[i] || 4.5);\n  });\n  document.querySelectorAll('.sx-compare__bar-fill[data-sx-bar]').forEach((el,i)=>{\n    el.style.width = (widths[i] || 70) + '%';\n  });\n})();\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":34,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"manual_indexmenow":false,"indexmenow_id_project":0,"footnotes":""},"class_list":["post-7774","page","type-page","status-publish","hentry","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports Femmes \u2014 Le m\u00e9dia du sport au f\u00e9minin<\/title>\n<meta name=\"description\" content=\"Sports Femmes, le m\u00e9dia ind\u00e9pendant du sport au f\u00e9minin : programmes d&#039;entra\u00eenement, nutrition sportive, bien-\u00eatre et sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sports-femmes.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports Femmes \u2014 Le m\u00e9dia du sport au f\u00e9minin : entra\u00eenement, nutrition, bien-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Sports Femmes, le m\u00e9dia ind\u00e9pendant du sport au f\u00e9minin : programmes d&#039;entra\u00eenement, nutrition sportive, bien-\u00eatre et sant\u00e9. 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